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Enroll Now β
Finding Joy - 28 Day Program
Starts October 15th
Welcome Empowerment Seekers!
Are you ready to embark on a transformative journey towards finding joy and living a more fulfilled life? Our 28-Day Online Program is designed to guide you through actionable steps to rediscover joy, cultivate happiness, and empower you to live your best life.
Program Features
Daily Live Sessions - Join live virtual sessions with our life coach
Private Online Community - Connect, share, and grow with like-minded individuals in a supportive environment.
Resource Library - Access a curated collection of articles, videos, and exercises.
Personalized Feedback - Receive individual feedback and guidance from Holly
Join Us!
Ready to find joy and empower yourself? Enroll in our 28-Day Online Program and take the first step towards a more joyful life. Together, we will create a community of empowered individuals who support and uplift each other.
Sign up now and letβs embark on this joyful journey together! Starts October 15th!
Details about the program
Week 1: Setting the Foundation
Day 1-2: Introduction and Goal Setting
Overview: Get acquainted with the program and your fellow participants.
Activities:
Introduce yourself in our private online community.
Define personal goals and intentions for the next 28 days.
Workbook Exercise: My Joy Blueprint
Day 3-4: Mindfulness and Presence
Overview: Learn about the power of mindfulness in daily life.
Activities:
Guided Mindfulness Meditation.
Daily Mindfulness Practice: Begin each day with a 5-minute mindfulness routine.
Workbook Exercise: Gratitude Journal
Day 5-7: Self-Reflection and Awareness
Overview: Delve into self-reflection to identify what truly brings you joy.
Activities:
Self-Reflection Prompts: Explore past joyful experiences and current habits.
Group Sharing: Share insights and reflections with the group.
Workbook Exercise: Joy Inventory
Week 2: Cultivating Joyful Habits
Day 8-10: Positive Psychology Practices
Overview: Discover the principles of positive psychology and how to apply them.
Activities:
Daily Affirmations: Write and recite positive affirmations.
Random Acts of Kindness: Engage in small acts that bring joy to others.
Workbook Exercise: Affirmation Creation
Day 11-14: Health and Wellness
Overview: Understand the connection between physical health and emotional well-being.
Activities:
Nutrition for Joy: Tips on joyful eating.
Movement and Joy: Try a new physical activity like yoga or dancing.
Workbook Exercise: Healthy Habits Tracker
Week 3: Deepening Connections
Day 15-17: Building Meaningful Relationships
Overview: Learn how to foster deeper, more meaningful connections.
Activities:
Active Listening Practice: Engage in exercises to improve listening skills.
Strengthening Bonds: Plan a joyful activity with loved ones.
Workbook Exercise: Relationship Reflection
Day 18-21: Community and Contribution
Overview: Experience the joy of giving back and being part of a community.
Activities:
-Volunteer Opportunity: Participate in or plan a volunteer activity.
-Group Project: Collaborate on a joy-spreading initiative.
Workbook Exercise: Contribution Plan
Week 4: Sustaining Joy
Day 22-24: Creating a Joyful Environment
Overview: Transform your physical space to enhance joy.
Activities:
Decluttering: Simplify your surroundings to reduce stress.
Personalizing Your Space: Add elements that make you smile.
Workbook Exercise: Joyful Space Checklist
Day 25-27: Mindset Mastery
Overview: Develop a mindset that supports long-term joy.
Activities:
Resilience Building: Strategies for bouncing back from setbacks.
Growth Mindset: Embrace challenges as opportunities.
Workbook Exercise: Mindset Shift Plan
Day 28: Celebration and Reflection
Overview: Reflect on your journey and celebrate your progress.
Activities:
Group Celebration: Share your achievements and experiences.
Personal Reflection: Assess your growth and plan for the future.
Workbook Exercise: Joyful Future Vision