Week 1: Setting the Foundation

Day 1-2: Introduction and Goal Setting

Overview: Get acquainted with the program and your fellow participants.

Activities:

• Introduce yourself in our private online community.

• Define personal goals and intentions for the next 28 days.

• Workbook Exercise: My Joy Blueprint

Day 3-4: Mindfulness and Presence

Overview: Learn about the power of mindfulness in daily life.

Activities:

• Guided Mindfulness Meditation.

• Daily Mindfulness Practice: Begin each day with a 5-minute mindfulness routine.

• Workbook Exercise: Gratitude Journal

Day 5-7: Self-Reflection and Awareness

Overview: Delve into self-reflection to identify what truly brings you joy.

Activities:

• Self-Reflection Prompts: Explore past joyful experiences and current habits.

• Group Sharing: Share insights and reflections with the group.

• Workbook Exercise: Joy Inventory

Week 2: Cultivating Joyful Habits

Day 8-10: Positive Psychology Practices

Overview: Discover the principles of positive psychology and how to apply them.

Activities:

• Daily Affirmations: Write and recite positive affirmations.

• Random Acts of Kindness: Engage in small acts that bring joy to others.

• Workbook Exercise: Affirmation Creation

Day 11-14: Health and Wellness

Overview: Understand the connection between physical health and emotional well-being.

Activities:

• Nutrition for Joy: Tips on joyful eating.

• Movement and Joy: Try a new physical activity like yoga or dancing.

• Workbook Exercise: Healthy Habits Tracker

Week 3: Deepening Connections

Day 15-17: Building Meaningful Relationships

Overview: Learn how to foster deeper, more meaningful connections.

Activities:

• Active Listening Practice: Engage in exercises to improve listening skills.

• Strengthening Bonds: Plan a joyful activity with loved ones.

• Workbook Exercise: Relationship Reflection

Day 18-21: Community and Contribution

Overview: Experience the joy of giving back and being part of a community.

Activities:

• -Volunteer Opportunity: Participate in or plan a volunteer activity.

• -Group Project: Collaborate on a joy-spreading initiative.

• Workbook Exercise: Contribution Plan

Week 4: Sustaining Joy

Day 22-24: Creating a Joyful Environment

Overview: Transform your physical space to enhance joy.

Activities:

• Decluttering: Simplify your surroundings to reduce stress.

• Personalizing Your Space: Add elements that make you smile.

• Workbook Exercise: Joyful Space Checklist

Day 25-27: Mindset Mastery

Overview: Develop a mindset that supports long-term joy.

Activities:

• Resilience Building: Strategies for bouncing back from setbacks.

• Growth Mindset: Embrace challenges as opportunities.

• Workbook Exercise: Mindset Shift Plan

Day 28: Celebration and Reflection

Overview: Reflect on your journey and celebrate your progress.

Activities:

• Group Celebration: Share your achievements and experiences.

• Personal Reflection: Assess your growth and plan for the future.

• Workbook Exercise: Joyful Future Vision