Struggling to start feeling better? I can help you make a plan, stay on track, and connect with like-minded women!
Next Challenge starts November 1st!
Six Week Self-Care Program
Ready to transform your life? Commit to just 42 days and discover the power of a disciplined self-care routine. Let's make it happen together!
Starts on September 1st
What’s the program like?
Habits don’t form overnight, and that’s totally okay. We’ll start by figuring out what’s important to you. Maybe you want to manage anxiety or practice more self-compassion. We’ll create a plan using the five components of self-care based around activities you enjoy—or think you might enjoy. Yes, I'll push you out of your comfort zone, but you'll have a squad doing the same.
Here’s How It Works:
1.Identify Your Starting Point
What’s your current situation and how much time can you realistically dedicate?
2. Pinpoint Your Needs
What do you need most—less stress, better health, more joy? I’ll build out a customized plan based on your needs.
3. Set Clear Goals
We’ll make goals for you that are specific and achievable.
4. Schedule It
I’ll provide you tools to create a doable schedule.
5. Track & Journal
I’ll provide you journal prompts and a tracking sheet to help you hold yourself accountable.
6. Accountability Buddies
You get your very own cheering section.
The Five Components of Our Self-Care Program
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Activities and habits that maintain and improve your physical health.
Examples:
- Exercise: Regular physical activity such as walking, running, yoga, or gym workouts.
- Nutrition: Eating a balanced diet rich in fruits, vegetables, proteins, and whole grains.
- Sleep: Ensuring you get enough restful sleep each night by following your circadian rhythm.
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Practices that help you process and manage your emotions.
Examples:
- Self-Reflection: Journaling
- Mindfulness: Techniques like meditation or deep-breathing
- Positive Affirmations: Engaging in self-talk that encourages and supports you.
- Leisure Activities: Participating in hobbies and activities that bring joy and reduce stress.
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Activities that foster relationships and create a support system.
Examples:
- Connecting with Friends and Family: Scheduling time to connect whether it's in person, on the phone, etc.
- Community Involvement: Participating in community events, clubs, or volunteer work.
- Our Group: Doing the work alongside your fellow self-care buddies for emotional support and guidance.
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Practices that nurture your spirit and provide a sense of purpose.
Examples:
- Meditation and Prayer: Regular spiritual practices to find peace and connection.
- Nature: Spending time in nature to feel grounded and rejuvenated.
- Reading and Study: Engaging with spiritual or religious texts.
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Activities that stimulate your mind and encourage continuous learning.
Examples:
- Reading: Self-help books to help you dig deep further..
- Creative Activities: Writing, painting, crafting, or any activity that stimulates creativity.
Why is it Important to Create a Self-Care Routine?
Boosts physical health
Reduces stress and anxiety
Improves mental health
Enhances self-esteem and self-compassion
Encourages work-life balance
Promotes emotional resilience
Strengthens relationships
Self-care isn't just about bubble baths and chocolate (though those are great too). It's about building resilience, happiness, and overall health. Here’s why a self-care plan is a game-changer:
